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Together we can discover the strategies that can help you live fully in the face of whatever stress you are facing.
Stress is a psychophysiological response to living. Our mind and body work together as filters of our experience in the world. What our mind perceives as a threat, danger or unknown situation, our body responds to as a way to help us cope with the situation. The way that we cope impacts our quality of life. * Has the stress in your life drained your energy for living? * Are you wondering how to increase your vitality and fulfillment? * Are you dealing with a major stressor and feel like you are living on the edge? |
Services Provided:
Services are available for teens, adults and families.
Stress Screenings: A great way to get started! A one hour face to face session with a counselor or spiritual care person that determines your stress triggers, your stress response and your coping strategies and concludes with a personalizes stress relief plan. Counseling sessions: 45 minutes Relaxation Session: 45 minutes Group Relaxation Session: 45 minutes (2 or more people) Family Relaxation Session: 45 minutes Follow-up stress evaluations: 45 minutes Presentations/Courses: Determined through consultation |
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