Together we can discover the strategies that can help you live fully in the face of whatever stress you are facing.
Stress is a psychophysiological response to living. Our mind and body work together as filters of our experience in the world. What our mind perceives as a threat, danger or unknown situation, our body responds to as a way to help us cope with the situation. The way that we cope impacts our quality of life.
* Has the stress in your life drained your energy for living?
* Are you wondering how to increase your vitality and fulfillment?
* Are you dealing with a major stressor and feel like you are living on the edge?
Services are available for teens, adults and families.
A great way to get started! A one hour face to face session with a counselor or spiritual care person that determines your stress triggers, your stress response and your coping strategies and concludes with a personalizes stress relief plan.
Group Relaxation Session:
(2 or more people)
Family Relaxation Session:
Follow-up stress evaluations:
Presentations/Courses: Determined through consultation