Together we can discover the strategies that can help you live fully in the face of whatever stress you are facing.

Stress is a psychophysiological response to living. Our mind and body work together as filters of our experience in the world.  What our mind perceives as a threat, danger or unknown situation, our body responds to as a way to help us cope with the situation.  The way that we cope impacts our quality of life.  


* Has the stress in your life drained your energy for living?  
* Are you wondering how to increase your vitality and fulfillment?  
* Are you dealing with a major stressor and feel like you are living on the edge?

Services Provided:

Services are available for teens, adults and families.

Stress Screenings:

A great way to get started!  A one hour face to face session with a counselor or spiritual care person that determines your stress triggers, your stress response and your coping strategies and concludes with a personalizes stress relief plan.          

Counseling sessions:                                            
45 minutes                                                              

Relaxation Session:                                              
45 minutes                                 

Group Relaxation Session:                               
45 minutes                                  
(2 or more people)

Family Relaxation Session:                              
45 minutes                                 

Follow-up stress evaluations:                        
45 minutes                                

Presentations/Courses:                                           Determined through consultation