Reduce Pain      *      Manage Stress      *      Increase Wellness      *      Live Fully

Welcome to The Center for Stress Management

Has pain taken over your life? Are you dealing with an illness and struggling to return to "normal"? Do you feel drained and wonder how to regain vitality and energy for living?  Are you dealing with a major stressor and feel like you are living on the edge?

There is hope and help.  The Center for Stress Management is a team of independent practitioners who believe that human beings are designed to live fully as serene, happy and free people. Because the way you experience stress is unique to you, the Center for Stress Management in Katy provides customized care.  We assist you in assessing your current stress level, identifying your personal stress response and developing a stress management plan and practices that promote positive coping and vitality.  Whether you are dealing with the stressors of daily living or major stresses such as an illness, loss of a loved one or post-traumatic stress, we can help.

Stress is a psychophysiological response to living.  Our mind and body work together as filters of our experience in the world.  What our mind perceives as a threat, danger or unknown situation, our body responds to as a way to help us cope with the situation.  The way that we cope impacts our quality of life.  Together we can discover the strategies that can help you live fully in the face of whatever stress you are facing.

Today is the day for a new beginning!  Contact us for an appointment or attend one of our classes or workshops.

Who We Serve:

Stress Management is a skill for
​all ages...
  • Young Children
  • School Age Children
  • Teens
  • College Age/Young Adults
  • Singles
  • Couples
  • Families
  • Mature Adults

COVID-19 Peace Meditation

Download this free meditation

Upcoming Activities

All workshops and in-person events have been discontinued until further notice due to COVID 19 restrictions.
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Click HERE to watch a video introduction to one of the workshops.

​Meditation Wellness Circles​ 
Discontinued until further notice due to COVID 19 restrictions.

​Caregiver Support Group
Discontinued until further notice due to COVID 19 restrictions.

Learn about The Center

Share our 5 year journey at The Center and learn more about what we do.
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Areas of Specialization:

  • Pain Management
  • Psycho-social-spiritual factors associated
    with Physical Illness
  • Wellness
  • Spiritual Direction & Coaching
  • Post-traumatic Stress   
  • Pre and Post-surgical Care
  • End of Life/Death Support
  • Grief and Loss
  • Crisis
  • Life Coaching
Upcoming Events