Have you gotten 'off-track' with taking care of your most important
asset - YOU?

Personal and Executive Wellness is the focus of our physical health services.

The Get-Back-On-Track 60-Day Wellness Program addresses all four aspects of wellness: nutrition/weight loss, health, fitness, and stress. An individualized program will be tailored so that you can begin to get-back-on-track today.

Executive Wellness brings turn key health and wellness solutions onsite to your office with: the Executive Wellness Workstation Ergonomic Assessments, Group Coaching or the 1:1 Mini Intensive Program. 

Click here to learn more about Sam Hester's programs.

Purchase Sam's book and DVD in our online store.

Services Provided:

Cost provided upon consultation

Get-Back-On-Track Wellness Program 

Nutrition/Weight Loss Consultation

Health Assessments

Fitness Assessments and Personal Training

Executive Wellness Workstation Ergonomics

Executive Wellness Group Coaching

Executive Wellness Mini-Intensive Program